Gifts of Anxiety Workshop

This workshop is for people who are tired of fighting stress, overwhelm and chronic anxiety. If you can’t stop over-thinking, being self-critical or not achieving your goals due to self-doubt, procrastination and perfectionism it can feel like a constant battle to simply keep your head about water, let alone rise to your potential.

It’s time to get out of your own way, accept your gifts and change your habitual responses that keep you stress and tired.

What‘s included:

My approach blends psychological concepts with energetic and intuitive healing principles. The workshop will be a mix of information, discussion, meditation & other techniques for self practice.

The aim is to create a shift in perspective so that you develop the mindset and practical skills that shift the energy of anxiety from debilitating to empowering.

• knowledge and understanding of how your life experiences create unhelpful mental and emotional habits (e.g. over-thinking, emotional shut-down, disconnection, chronic stress reactions, social anxiety, exhaustion)
• deeper self-awareness and self-acceptance of the gifts that your anxiety provides
• how to capitalise of the gifts and quieten the negative side of anxiety
• sustainable practices to create a shift

When:

Sunday Morning – Date and time coming soon

Where:

To be determined

Price:

$35