Online shopping seems to provide a more socially acceptable hit of dopamine than gambling, though it is initiating the same neuropsychological pathways and reward seeking networks.
Let’s talk about
FINDING YOUR GROOVE
WANT TO BE GROOVY?
Join me as I share exclusive content, insightful articles and thought-provoking musings on self-acceptance and living life on your terms.
Find Your Groove with Kim Adams is my Substack Newsletter. You will have access to all previous articles and can sign up for free to receive weekly emails with new articles.
.No spamming, hard sales or BS.
LATEST POSTS
Archived Blog Posts
You Are Doing Enough
I invite you to trust that you are enough. That doesn’t mean you don’t want to improve or grow in your profession, rather it reminds you that right now, in the moment you are enough.
Three Tips to Turn Off Your Business Brain & Relax
If you are a solopreneur or small business owner, changes are you are not just front of house ‘doing the biz’ but you are everything to everybody. So how do you switch off?
Let Your Voice Be Heard
Some people enter a room, and you just know they are in charge. There is something about them that oozes leadership, confidence, and measured self-assurance. This can be called charisma, executive leadership or simply the X factor, a seemingly intangible quality that...
Hi, I’m Kim Adams
I help solopreneurs and small business owners discover greater self-awareness, psychological well-being and confidence in business and in life.
After spending over 20 years working in criminal justice I realised I started to question my purpose and my self-identity. On the outside I was capable, calm and confident. On the inside I was chronically anxious, feeling disconnected, lonely and with a deep yearning for purpose.
I had created a persona that kept me separated from true connection with myself from the mistaken belief that this was keeping me safe, whilst in reality I had dimmed my light. As I began to accept myself and embrace my gifts and my shadows I felt the call to speak my truth and live my dharma (purpose).
I draw on my background in psychology, organisational performance improvement and studies of neuroscience and yogic philosophy to share ideas, actionable strategies and guidance to help solopreneurs and small business owners discover mindset and well-being practices that shift the dial on their personal well-being and the business success.